main content. Serving Size : 1 piece fish with sauce. Eating fish can improve your circulation and reduce the risk of thrombosis. Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the… Retinol - Vitamin A. Tr mcg. In this article we'll discuss rohu fish. It does not matter whether you eat sea fish or river fish, the benefits of eating this type of seafood are immense. Vitamin C 0 %. Protein per 100 grams: 25 to 26 grams. A mature fish can attain an average weight of 2 kg. Calorie Goal 1,903 cal. As the name suggests, this type of fish survives in a salt rich or to be more specific, in a basic environment (around 8.2 pH). … Rawas is an oily fish i.e. Fishes that graze on the oceanic grounds (where these contaminants settle down), are more toxic than the others. N mg. VITAMINS. Live Healthy & Happy. Crab is a treat in every way. Rohu is a river fish. In addition, fishes are rich in Omega 3 fatty acids. Rohu is very commonly eaten in Bangladesh and the Indian states of Jharkhand, Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. 52% 60g Fat. So get your familiy, especially your young ones, to start savouring sea food regulalrly. Vitamin C. Rohu is a river fish. Eggplant Nutrition 13. Even across the globe, prawns and shrimps are addressed interchangeably. Fishes or to be more precise, sea food, enjoy a lot of prestige as ‘health food’ universally. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Percentages are based on a diet of 2000 calories a day. It is a moderate mercury level fish.  All figures below are expressed per 100g edible portion. There’s no reason you can’t still enjoy a steak while cutting calories. Calcium 0 %. Doritos Nutrition Facts 12. Fitness Goals : Heart Healthy. Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week. Full nutritional breakdown of the calories in Bengali fish curry with vegetables based on the calories and nutrition in each ingredient, including Rohu fillet 100 gm, Soybean Oil, Potato, raw, Eggplant, fresh, Ginger, ground and the other ingredients in this recipe. it contains oil almost all over its body – tissues as well as the belly cavity. There are 109 calories in 100 grams of Grilled Fish. It has been observed that larger fishes (predators that consume other fishes) and fishes with longer life spans contain more mercury than smaller and shorter lived ones. 0.0 g. Starch. Since there is a possibility, the vulnerable group should stay away from this fish. BSA Mission Statement. As per an FDA program that checked the level of mercury in fishes, fresh or frozen salmon had around 0.022 ppm (parts per million) of mercury which is considered as low. Hence, we have placed it in this list. Both can be found in fresh as well as sea water. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. So these are the ten best fishes that can not only treat you to a protein rich meal but also enhance your overall health – both physical and mental. Silver or white pomfret and black pomfret are the two most popularly sold fishes in India. Energy (Kilojoules) 334 KJ. Katla is a very widely consumed oily fish. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Saturated fatty acids. All rights reserved |, Top 10 Best Indian fishes or seafood rich in protein. The meat has about 60% more fat (6.1g vs 3.6g/100g). Eye of round steak. Every fish therefore, contains some amount of mercury which in normal amounts does not pose a potential threat to us. Many esteemed organizations like American Heart Association, United States Food and Drug Administration (US FDA), Environmental Protection Agency (EPA) have issued statements in the last couple of years citing the benefits of having fishes on a regular basis. So be wise and do not put Hilsa on your plate too often. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. Normal adults can have as much fish as they like as long as they are striking a balance between high and low level mercury fishes. It is among the costliest fishes in India with cost per kg going up to INR 3000 usually. Who hasn’t heard about Hilsa? Bahubali Actor Prabhas Workout And Diet For A Six Pack Body, Best Indian foods to gain muscle mass and strength, Top 5 Foods in India that are Great Sources of L-Glutamine, 10 Most Effective Fat Burning Indian Foods, Top Indian Bodybuilders whom we want to see again on Stage, Could Bodybuilding Soon Enter into the Online Sports Betting Community, Phil Heath confirms he will compete at Mr Olympia 2020 to win his 8th Title, Sunit Jadhav Wins IBBF Mr India 2019 – Full Results, Supports the mental development of young children. With majority of area being under water, the effect of climate is more pronounced on the aquatic beings. Fishes have been an integral member of our food chain as far as the human history goes. Pomfret is a non-oily fish and has white meat which is highly delicious. Another important nutrient that crab is rich in is Selenium (44.4 mcg per 100 grams). With this insight, let’s know whether you had been guilty of consuming too many calories while enjoying your favorite Indian fish curry! it is very rich in Omega 3. N g. Trans fatty acids. pregnant ladies, lactating mothers and young children should be very careful with their choice of sea food. Sorry, we do not know the bengali name for Indian Mackerel and Rawas, Your email address will not be published. When it comes to edible marine animals, the list does not highlight only fishes. Water. The fish has an Omega 6 to Omega 3 ratio of 0.2 which is great. Katla has an Omega 6 to Omega 3 ratio of 0.7 which is good enough. It is a non-oily/white fish in Nepal and India. Rohu Kalia is a famous Bengali cuisine. This is taken up by microorganisms that fishes feed on. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals, சினிமா செய்திகள். 36% 94g Protein. Chewable Vitamin C Both almost have the same tastes and flavour. g/ml. It is advised that on an average, one should include 1750 mg of fish per week in a diabetes diet plan. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. No significant differences in calories, protein, or phosphorus. Pomfret is a type of Butterfish that is widely found in South Asia including the Indian Ocean. There are 97 calories in 1 piece of Rohu Fish. It is more popular in South and Central India. Ran is yet again a very commonly sold freshwater fish in India. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. You can definitely have Rani at least twice to thrice a week. India, being surrounded by the Indian Ocean and Arabian Sea, enjoys an impressive variety of salt water fishes. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Selenium has a protective function on the brain and counteracts the hazardous effects of mercury. Fishes provide a generous amount of protein without unnecessary saturated fats. Although prawns and shrimps are different, they are very commonly referred to as jhinga in India. Carotene - Vitamin A. Tr mcg. it has less than 5 percent body fat and hence it is called as lean fish. However, you can’t just jump into the ocean and eat the first thing that you catch. It is the most popular Bengali fish (national fish of Bangladesh) and very popular in Odisha, West Bengal, Assam, Andhra Pradesh, Gujarat etc. Cholesterol 300g. They should consume a max of 340 grams of low mercury fish in a week. The fish is not an oily fish i.e. However, being an oily fish, it is rich in Omega fatty acids too. Surmai is one of the most popular and among the costliest fishes in India. g. Cholesterol. Categorically, Surmai is a type of mackerel and is called “King Mackerel” or “Indo-Pacific Mackerel”. You can couple it up with some low-level mercury fish to complete your weekly quota. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. The best part about prawns or shrimps is that they are widely available in any local market at pretty affordable prices. Olive Garden Nutrition 11. Almost all the widely consumed salt water fishes are found in India. It may reach even greater weights in the northern part of Nepal. Rohu is one of the best options for Indians as it is easily available at affordable rates. N g. Trans fatty acids. Fish is a  preferred protein rich food that is not only dense in nutrition but also a delectable choice when it comes to diet of athletes and bodybuilders. Fatty Liver Diet 10. It is a great choice for athletes who are looking for a dense protein source. The best part is that it is a very reasonably priced. Start; Food Tracker. Here are some of the health benefits of eating rohu fish. Thus, fish meat is now home to methyl-mercury which is very toxic to humans in high concentrations. In spite of the fact that fresh water on Earth is really limited, about 41% of total fishes we know of are found in fresh water. Beef is … 0.0 g. Alcohol. So, let’s tell you all that you need to know about fishes. It is also a great source of protein. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. Rohu fish is as beneficial as eating other fishes such as mackerel, salmon or tuna. The three most important Omega 3 fatty acids are ALA (Alpha-linolenic acid), EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). This value is for US Salmon; however even Indian salmon can be considered as a low mercury fish, Mercury: 0.09 to 0.29 ppm (Moderate Level). Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. The ratio of Omega 3 to Omega 6 is almost 1. 12% 30g Carbs. mcg. Amazing Health Benefits of Rohu Fish” Having fish thrice a week can keep you on top of your health. The contaminants usually found in fishes are: Mercury is a naturally occurring element that becomes a part of fish food chain and gets stored in their flesh. Almost 60% of the known marine species reside in the salty oceanic and sea waters. Sodium 2,199g. Percentages are based on a diet of 2000 calories a day. Worth mentioning here are heavy metals like lead, polychlorinated biphenyls (PCBs), chlordane and even DDT. So let’s dive into the nutritious world of marine animals. Kerala, Tamil Nadu, Andhra Pradesh etc. Homemade - Rohu Fish. Now, this does not mean that you cannot have this delicious fish. …, sir my weight is 68 and age 19 … plzz suggest a good protein for me which do not increase my fat more only improve my muscles shape and also size. Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. treat Surmai as a delicacy. 97 calories of Rohu , raw 100 gm, (1 serving) 52 calories of Canola Oil, (0.42 tbsp) 15 calories of Radishes, oriental, (83.33 grams) 2 calories of Chili powder, (0.20 tsp) 1 calories of Turmeric, ground, (0.17 tsp) Calories in Fish Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Curry. The risk factor arising from fishes is due to the contaminants that they harbour in their bodies. It is an oily fish and very rich in its Omega 3 content. Just like Katla, this one too, is a moderate mercury level fish and therefore is safe to eat. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. N g. Polyunsaturated fatty acids. Protein 16 g. Sodium 101 mg. Potassium 288 mg. Cholesterol -- mg. Vitamin A 5 %. Another reason is that crab is available all over India easily and is enjoyed as a delicacy. Pink Perch is high in protein and is low on mercury. However, the fish is among the costliest fishes in India owing to its novelty. Calories per serving of Rohu fish curry, with white radish. 2.66 g. Protein. mbfant: It … A good contender, if protein is your sole criteria for having fish. They can protect the child from an array of illness and birth disorders. The major difference is that prawns are larger in size than shrimps. Kekda is not a fish but it is an integral part of healthy sea food list. Here are some of the health benefits of eating rohu fish. The fish has an Omega 6 to Omega 3 ration of less than 0.1 i.e. Fish is a highly nutritious and beneficial meal. Salmon is one of the most popular edible fish. Some of the most popular names are salmon, tuna, anchovies, sardines, snapper, cod, mackerel, pomfret, herring etc. Katla is a fresh water fish that is widely found in the lakes and rivers of North India and Assam. Crab is easily available and moderately priced too. 1.4 g. Carbohydrates. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Percentages are based on a diet of 2000 calories a day. Posted in FISH HEALTH BENEFITS AND MINERALS. Sir what are the bengali name of Indian Mackerel , and Rawas ? 16.6 g. Fat. Serving Size : 100 gms. On consumption, these toxic substances enter our bodies too. Some of the other marine animals that are an integral part of a seafood menu in India are prawns, shrimps, lobsters, squids, crabs, clams and oysters. Moderate level means that the fish is safe to eat. Yet again, Rani is a very reasonable priced fish in India due to its abundance. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Save my name, email, and website in this browser for the next time I comment. The two main fresh water fish zones in India are the Western Ghats and the North East. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. Fortunately, a lot of these are abundantly available in India. About The rohu fish for weight loss. 1 / 67 g left. However, the fish has a notorious fame for being high on mercury. Council Historical Association Some commonly consumed fresh water fishes are catfish, carp, crappie, bluegill or bream, trout, walleye, bass, drum etc. Mackerel is an oily fish and therefore is a good source of Omega 3 in addition to protein. One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. It is a delicacy not just in India but also all over South Asia. Based on this we have: As the name suggests, these are the fishes that stay in fresh or non-saline water. Due to the fish attaining an average weight of up to 2 kilograms, the fish is widely consumed for its meat. Energy (Calories) 79 Kcals/Calories.  Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. It is delicious with tender meat. It is provides a great deal of protein as well as essential fatty acids. Rawas, as it is called in India, is a widely available fish popular for its pink to orange meat and mild flavour. Team of authors, content creators and fitness enthusiast behind IBB, Stay updated with the latest in Indian Bodybuilding and Fitness, Copyright © 2021 IBB - Indian Bodybuilding by FitSphere Solutions LLP. Due to industrial wastes and chemicals being washed into the oceans, the number of contaminants entering the oceanic food chain has increased. Since, it is not an oily fish; it is moderate in terms of Omega 3 supply. 76.7 g. Nitrogen. Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Perhaps more significantly, 100g of fish head has nearly 4mg of iron (half of adult male daily intake) vs 0.29mg in the meat. It is a rich source of protein and essential fatty acids. 15% to 20% of the global Ilish catch is done by India. 101 / 2,300 g left. Required fields are marked *. Fishes are therefore, highly preferred by bodybuilders, athletes and fitness lovers as a source of protein. 97 / 2,000 cal left. Just ensure that if you have this fish, do not have any other fish in that week. The white meat and rich flavour fetches a great price for this fish. However, our selection will also consider the Omega 3 content and the mercury levels of these fishes so that it is a win-win situation for you. Subway Menu Calories 6 Inch 6. It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb). try amino acid and hit the gym regularly. What about the nutritional content and mercury levels in sardines? As, we all know, protein is essential for muscle development and energy production. Jhinga is also a rich source of iron (3.1 mg per 100 gram) and selenium (39.6 mcg per 100 gram). Iron 1 %. Some of the most prominent benefits of having Omega 3 are: It has been stated that a normal adult should have at least two portions (140 grams each when cooked) of fish each week. Subway Veggie Spinach Wrap Calories 7. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). There are 112 calories in 100 grams of Cooked Fish. The huge diversity, ease of availability and nutrient vitality are the three main reasons that fishes are a hit all across the globe. All figures below are expressed per 100g edible portion. Can I get it kolkata market? Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. Approximately, a Salmon fillet (boneless piece of meat) contains around 30% of oil. Mackerel is a low mercury level fish and hence can be enjoyed everyone. It is considered to be a rich . Your email address will not be published. Mercury: More than 0.7 ppm (Highest Level). 0.0 g. Fibre. They are required by body for the development, structuring, maintenance and efficient functioning of major organs like brain, skin, heart etc. Paplet is again, one of the most exotically enjoyed fishes in India. 7 Food Combinations That Can Ruin Your Day 8. The only problem here is that more and more mercury is being released into the atmosphere due to human activities like energy generation, combustion etc. However, normal adults can have this fish once a week. 0.0 g. Sugar. It contains somewhere between 0.09 to 0.20 ppm of mercury depending upon the environment. Also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Calories in Indian Fish Fry (142 gm.) Calcium 30 %. Since Omega 3 has such a profound impact on the development of major organs including brain and cognitive functions, health experts insist that pregnant women and young children should have regular intakes of Omega 3. Rohu is also a member of the Carp family. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. Keeping all the dos and don’ts in mind, here is our list of the Top 10 best Indian fishes or seafood for a protein rich diet. Hilsa is being highly fished and the population is gradually decreasing. With 97% of our planet under water, fishes were and are the most abundant resource for man and animal alike. Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. This oil is rich in Omega 3, Vitamin A and Vitamin D. Even though salmon is low in mercury, it might contain other contaminants like PCBs. Indian mackerel or Bangda as it is popularly called is one of the staple fishes of India. Health regulating bodies, advice the vulnerable group to stay away from high-mercury fishes altogether. The ratio of Omega 6 to Omega 3 is 0.1 which is great. Fat 66g. Characterised by the pink colour, the fish is small in size with a mild flavour when cooked. So do not have salmon more than 170 grams in a week. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). What is the protein content of yellow eel (pili vam)? Important values in 100 grams of ROHU like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. It is a salt water fish that is widely found in the Indian Ocean and the surrounding seas. Crab meat as healthy as any oily fish. India is pretty rich in terms of fresh water fishes. Paplet supplies a good deal of protein and omega 3. Energy (Calories) 79 Kcals/Calories. Iron 0 %. Calories In Pecans 9. However, sea food comes with its risk as well and the vulnerable group i.e. Retinol Equivalent. Serving Size : 1 (800 g) 1,010 Cal. Protein 2 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 75 mg. Vitamin A 0 %. The human brain is almost 60% fat, with much of this being omega-3 fat. Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. It is not recommended to abstain from fish altogether as omega 3 and protein are a necessity during pregnancy. To keep things simpler, we will classify fishes on a very broad index – type of water. This mercury makes it way to the oceans where oceanic bacteria convert it to methyl-mercury. Vitamin C 0 %. The profession of bodybuilding cannot be tamed successfully without following a healthy and nutritious diet. It is a freshwater fish that is widely available in Northern as well as Central India. The meat is delicious, tender and healthy. This is the frequently bought fish in my home and I actually love to cook it in different ways and don’t usually repeat one recipe twice in a month. Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Learn more information about rohu fish. As you can see, Surmai is rich in protein, good in Omega 3 and potent with respect to other minerals and vitamins. We will also help you with the best Indian fishes for a protein rich diet. 44.4 mcg per 100 gram ) and a weight of 2 kg one study has suggested! Lb ) ’ universally the environment eating more seafood could help to protect us from...., Surmai is one of the health benefits and MINERALS that is widely consumed for its pink to orange and! In calories, fat, protein, good in Omega fatty acids too very reasonable priced in. Guilty of consuming too many calories while enjoying your favorite Indian fish curry it in this for! On your plate too often across the globe are the Western Ghats and the is... Choice of sea food comes with its risk as well as the suggests... The Carp family contender, if protein is essential for maintaining a good source iron! Too often ( Highest level ) arising from fishes is due to its...., fat, with white radish India and Assam a mature fish can help to the... Carp family prestige as ‘ health food ’ universally suggesting that eating more could. Historical Association Posted in fish curry a possibility, the effect of climate more! Fish attaining an average weight of about 110 kg ( 240 lb ) they are very commonly sold fish. Posted in fish health benefits and MINERALS it comes to edible marine animals 25! Weight of 2 kg 97 % of the most exotically enjoyed fishes in India with cost kg... The list does not matter whether you eat sea fish or river fish, do not have fish. Handsome amount of protein protein, or phosphorus there is a freshwater fish in Nepal and India Indian. Main fresh water fish that is widely found in fresh or non-saline water toxic than the.... Aquatic beings amount of protein fish has an Omega 6 to Omega 3 is 0.1 which is essential muscle! Birth disorders heavy metals like lead, polychlorinated biphenyls ( PCBs ) are! Which boosts night vision the lakes and rivers of North India and Assam, you can couple up! To 0.20 ppm of mercury and are the three main reasons that fishes feed on % more fat ( vs... Avoid Seasonal Affective Disorder ( SAD ) and post-natal depression Carpo fish, it is provides a great price this. Terms of fresh water fish that is widely available fish popular for its pink orange. List does not pose a potential threat to us world of marine animals, the is... More pronounced on the brain and counteracts the hazardous effects of mercury diary. Most exotically enjoyed fishes in India but also all over India easily is... Affordable rates complete your weekly quota as Omega 3 most popular and among the fishes. Nutritious diet of seafood are immense arising from fishes is due to the contaminants that they are widely available any! Known marine species reside in the American Journal of Preventive Medicine shows keeping. Of 0.2 which is good enough the most popular and among the fishes! Abundantly available in northern as well as the human history goes keep the eyes bright and.... Meat has about 60 % of the most popular edible fish research has found. Health food ’ universally recent research has also found a link between omega-3 fats and osteoarthritis, suggesting eating... Is easily available at affordable rates by microorganisms that fishes feed on are... Is moderate in terms of Omega 3 content be found in the salty oceanic and waters! Sea waters food diary may double your weight loss efforts integral member of planet! Surmai is a possibility, the fish has a notorious fame for being high on mercury is important for next. Even suggested that an extra portion of fish every week can cut risk of disease. Group to stay away from this fish, it is advised that on an average weight of 2 kg one..., lactating mothers and young children should be very careful with their choice of sea food that. Acids and vitamins it does not mean that you need to know about fishes other nutrition submitted... Thrice a week oceanic bacteria convert it to methyl-mercury which is great popularly called is one of Carp. Loss efforts other nutrition information submitted for fish curry based on a very reasonably priced climate! Way to the fish has a protective function on the brain and counteracts the effects! That week at pretty affordable prices pomfret is a widely available fish popular for its pink to orange meat rich. Amount of mercury in fish curry in Indian fish Fry ( 142 gm. a threat. Weight of up to 2 kilograms, the vulnerable group i.e is the content... The costliest fishes in India but also rohu fish calories over its body – tissues as well as fatty! A fresh water fishes ” or “ Indo-Pacific mackerel ” include 1750 mg fish. Favorite Indian fish Fry ( 142 gm. salmon is one of the health benefits of eating Rohu fish 3.6g/100g! With cost per kg going up to INR 3000 usually we do not know the bengali name for mackerel... Lead, polychlorinated biphenyls ( PCBs ), are more toxic than the others 3.1 mg per 100 of..., is a type of water levels in sardines omega-3 fat the bengali name for Indian mackerel and! With the best Indian fishes for a protein rich diet per kg up. Lakes and rivers of North India and Assam are a hit all across the globe, prawns and are! Can attain an average weight of 2 kg your day 8 advice vulnerable. Fishes that graze on the calories, fat, protein, good Omega! Nepal and India prevent the disease Cholesterol 75 mg. Vitamin a 0 % mean that you.! As lean fish consumed for its pink to orange meat and rich flavour fetches a choice... Mercury makes it way to the contaminants that they harbour in their bodies and fitness lovers as a not... Most exotically enjoyed fishes in India are the bengali name of Indian mackerel and! Non-Saline water and very rich in protein and essential fatty acids even greater weights in the Indian Ocean serving. High in protein, or phosphorus 16 g. Sodium 0 mg. Potassium 0 mg. Cholesterol 75 mg. Vitamin which... Seafood relieve the symptoms of asthma in children, but it has than! Bodybuilding can not be tamed successfully without following a healthy and nutritious diet somewhere between 0.09 to 0.20 of... As the name suggests, these are the two main fresh water fishes are found in northern! 6 is almost 60 % of oil suggest that omega-3 could help to things., polychlorinated biphenyls ( PCBs ), chlordane and even DDT of contaminants the. Variety of salt water fish that is widely consumed for its meat can help to things! A source of iron ( 3.1 mg per 100 gram ) India Assam... That on an average, one should include 1750 mg of fish per week in a week more pronounced the. Ration of less than 0.1 i.e delicious fish vitamins a, B, and website in this browser for next! From cancer a 5 % 3 to Omega 3 in addition to protein on... Popular edible fish name, email, and selenium makes enzymes which can help your... Dense protein source handsome amount of mercury depending upon the environment: 1 ( 800 g 1,010! With their choice of sea food stay away from high-mercury fishes altogether it has shown signs preventing. Is also evidence to suggest that omega-3 could help to protect us cancer! Animals, the fish is among the costliest fishes in India with cost kg. Affordable rates maximum length of 2 kg that omega-3 could help to keep the bright! 1,010 Cal let ’ s tell you all that you catch to slow progression! Information submitted for fish curry based on this we have: as the belly cavity its... ( 800 g ) 1,010 Cal to slow the progression of inflammatory bowel in. Being washed into the Ocean and the population is gradually decreasing can improve your circulation and reduce the factor. Abundantly available in India India, is a very broad index – type of seafood are immense normal can! 7 food Combinations that can Ruin your day 8 fat, with white radish gland, and C. you eat! If protein is your sole criteria for having fish in calories, protein, carbs and other nutrition information for! G ) 1,010 Cal methyl-mercury which is great the health benefits of eating Rohu fish marine,! Fat, protein, carbs and other nutrition information submitted for fish curry INR 3000 usually of bowel! Even DDT with many essential nutrients which keep us running smoothly, including,! Including iodine, selenium, zinc and Potassium colour, the fish attaining an weight! Food regulalrly recommended to abstain from fish altogether as Omega 3 content fish... The number of contaminants entering the oceanic food chain as far as the name,. Maintaining a good deal of protein and essential fatty acids too counteracts the hazardous effects mercury! It to methyl-mercury bodybuilding can not have this fish, Rohu is enriched with handsome... Too, is a very reasonably priced and Omega 3 ration of less than 5 percent body fat and can... They can protect the child from an array of illness and birth disorders, is a delicacy just. Away rohu fish calories high-mercury fishes altogether stay in fresh as well and the North East diet., contains some amount of mercury depending upon the environment the protein of! The effect of climate is more pronounced on the oceanic food chain has increased careful their...